Oftentimes, humans are looking for other people to make them whole. To confirm their existence, to awaken their spirits, and fill in the gaps. This is not to be confused with support and encouragement as we confront  life’s challenges. But it’s nobody’s job to save anyone […]

How do you walk? No, not your stride. But your being and attitude. Your internal compass that directs your behavior. Do you walk in kindness or judgment? Do you walk in fairness or ridicule? Do you walk in the light or the dark? Do you […]

Are you sick and tired of being tired? Or being told how tired you sound on the phone? Or how tired you look by family or friends? You know that’s pretty bad. And, rude! But true! Raccoon eyes plastered on an exhausted face are reflected […]

Have you ever felt like you were suffocating?  At the end of your rope?  Unable to move a muscle or put two good thoughts together? Unable to thread the needle of logic? When we usually hear the term, ”rock bottom” we visualize a person on […]

Floating. Sleepwalking. Self-induced brain fog. Daydreaming. Living.  But not really. Breathing.   Barely. Mechanical. Robotic. Out of touch. With who you are. What you need. What you like. What you hate. What lights your inner fire. Where you are going. Stuck. Somewhere. Hard to budge. Hard […]