I’m glad I made the choice. Back in 1997. I had doubts. Often. Big fears. A fish out of water. It was pretty rough. Would I cut in? Yes.  It’s hard work. Challenging. Grueling, at times. Even, maddening. But, it touches my soul. In a […]

With all the craziness going on in the world, it’s getting harder and harder to unwind at bedtime and curl into a fetal position.  Insomnia is running wild.  It seems like everybody is taking sleep aids that don’t do a damn thing. 1. Get Salty […]

When was the last time?  You felt good about yourself.  Not okay. But, good? Even, great? When was the last time?  You acknowledged an accomplishment or achievement without downplaying it? When was the last time?  You looked at yourself in the mirror and didn’t turn […]

I will get right to the point.  I am obsessed with “The Boot.”  ITALY!   The music, food, wine, culture, architecture, history, geography, people and language.  In addition, to all those delicious vowels in a name.  The way they swoon and marinate, procreating sounds that are […]